British scientists trying to identify a risk group, including those who abuse alcohol, have come to a terrible conclusion. Men who drink eight servings in the evening for a week (about one and a half liters of wine) and women who consume six servings (a little more than a liter of wine) can be classified as potential alcoholics. According to their own definitions, people who believe they drink too much are also at risk. The definition of alcohol measurement, how to calculate your "critical dose" and which dose of alcohol would be already dangerous for the body - are written below.
How to achieve mild intoxication
A liver disease expert claims that as people get older, they mistakenly believe that they can drink alcohol without harming their health. The liver does not immediately signal a malfunction, and an extra glass of wine after dinner can be fatal.
According to a prominent doctor, addiction is a major problem for alcoholics. It is recommended to avoid drinks with a daily rate, for example, for three days in a row, do not drink at all. Thus, the body will return to its tone, it will get rid of the effects of alcohol, you will not have to use it in large quantities to feel a slight intoxication and achieve a relaxing effect.
to be drunk
The problem is that people often drink more without producing more results than the body can absorb. They ask themselves: if I feel good, why do I give up the pleasure after drinking half a glass of wine one evening? This is not enough to get drunk, but to the detriment of health. Few people know that such a dose is five servings of alcohol, which significantly exceeds the daily norm not only for women but also for men.
A woman and a man
how much to drinkThe physical parameters of the stronger and weaker sex differ in the recommended doses of alcohol intake. Therefore, there is a big difference between how much a man should drink to stay within the bounds of decency and how much a woman should do.
A woman consumes six or more servings of alcohol a day, which is eight for a man. To determine how much alcohol you can drink, you should also consider your health, height, weight and age.
Number of alcohol portions in popular drinks:
- beer: 0, 5 l. - about 3;
- wine 12%, 170 ml - 2. 1;
- liqueur: % 17, 50 ml - 0, 9;
- champagne: % 12, 17 ml - 2. 1;
- vodka: % 37, 5, 25 ml - 0, 9;
- whiskey: % 40, 35 ml - 1, 4.
The driver is considered sober if the test shows a maximum of 0. 16 milligrams of alcohol per 1000 milliliters of air during exhalation. Any excess will be considered alcohol intoxication. Many people are interested in the question: how much can you drink to "seduce" a breather? Ideally, not at all. A maximum of fifty milligrams of wine or 20 milligrams of champagne per hour, because such alcoholic beverages dissolve very quickly in the blood. Strong drinks should not be consumed. It should also be remembered that the concentration of alcohol in the blood depends on many factors: weight, time of intake, etc. Therefore, it is very difficult to accurately estimate the allowable rate.
Keep an eye on life and don't neglect your sense of proportion while enjoying your favorite alcoholic beverages.